For Independent Trainers to reserve space in our studio to deliver a 1-hour personal training session.

For Independent Trainers to reserve space in our studio to deliver a 1-hour personal training ses... Read More

For Independent Trainers to reserve space in our studio to deliver a 1-hour personal training session.

For Independent Trainers to reserve space in our studio to deliver a 1-hour personal training ses... Read More

For practitioners to reserve space in our studio to deliver a physiotherapy or massage therapy session.

For practitioners to reserve space in our studio to deliver a physiotherapy or massage therapy se... Read More

For Independent Trainers to reserve space in our studio to deliver a 1-hour personal training session.

For Independent Trainers to reserve space in our studio to deliver a 1-hour personal training ses... Read More

With over 17 years of experience in the fitness industry, I have successfully undertaken various roles that include fostering the enthusiasm of young individuals for sports and fitness, guiding them towards attaining athletic scholarships, and assisting older adults in their post-injury rehabilitation, specifically related to hip replacements.

My expertise encompasses a wide range of client objectives, whether achieving an ideal physique or improving mobility to facilitate participation in activities with grandchildren. I have consistently designed innovative and enjoyable solutions through personalized training sessions and group fitness classes to address the distinct needs of each individual.

With over 17 years of experience in the fitness industry, I have successfully undertaken various ... Read More

For Independent Trainers to reserve space in our studio to deliver a 1-hour personal training session.

For Independent Trainers to reserve space in our studio to deliver a 1-hour personal training ses... Read More

Hi, I’m Lyna! I teach Reformer Pilates, Mat Pilates and Yoga and I’m also a Traditional Chinese Medicine practitioner. I love helping people build strength, mobility and a deeper connection with their bodies through intentional, mindful movement.

When I’m not teaching or treating, you’ll probably find me hanging out with my dog, eating something delicious, exploring the outdoors or planning my next little adventure!

Hi, I’m Lyna! I teach Reformer Pilates, Mat Pilates and Yoga and I’m also a Traditional Chinese M... Read More

Ana Mora is a Registered Massage Therapist (RMT) in good standing with the College of Massage Therapists of Ontario (CMTO). She is passionate about helping clients reduce pain, restore mobility, and improve their overall well-being through evidence-informed, personalized care.

Ana offers a variety of therapeutic treatments, including Brazilian lymphatic drainage, cupping therapy, hot stone massage, and deep tissue massage tailored to each client’s individual goals. Whether you’re recovering from an injury, managing chronic tension, seeking post-operative support, or simply looking to relax and recharge, Ana takes a client-centered approach to every treatment.

Her goal is to create a welcoming environment where clients feel heard, supported, and empowered on their journey toward better health.

Ana Mora is a Registered Massage Therapist (RMT) in good standing with the College of Massage The... Read More

Marissa is a yoga and fitness instructor with a background in performing arts, media, and education. She teaches yoga and strength- and core-focused fitness, with an emphasis on clear instruction, thoughtful sequencing, and accessible options for different experience levels. When she’s not teaching, she’s usually hiking, backpacking, or planning her next outdoor adventure.

Marissa is a yoga and fitness instructor with a background in performing arts, media, and educati... Read More